Raspberries, raw

per 100 gram

Water85.75g
Energy52.0kcal
Energy220.0kJ
Protein1.2g
Total lipid (fat)0.65g
Ash0.46g
Carbohydrate, by difference11.94g
Fiber, total dietary6.5g
Sugars, total4.42g
Sucrose0.2g
Glucose (dextrose)1.86g
Fructose2.35g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca25.0mg
Iron, Fe0.69mg
Magnesium, Mg22.0mg
Phosphorus, P29.0mg
Potassium, K151.0mg
Sodium, Na1.0mg
Zinc, Zn0.42mg
Copper, Cu0.09mg
Manganese, Mn0.67mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid26.2mg
Thiamin0.032mg
Riboflavin0.038mg
Niacin0.598mg
Pantothenic acid0.329mg
Vitamin B-60.055mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Choline, total12.3mg
Betaine0.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta12.0??g
Carotene, alpha16.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU33.0IU
Lycopene0.0??g
Lutein + zeaxanthin136.0??g
Vitamin E (alpha-tocopherol)0.87mg
Vitamin E, added0.0mg
Tocopherol, beta0.06mg
Tocopherol, gamma1.42mg
Tocopherol, delta1.04mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.8??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.019g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.016g
18:00.004g
Fatty acids, total monounsaturated0.064g
16:1 undifferentiated0.0g
18:1 undifferentiated0.059g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.375g
18:2 undifferentiated0.249g
18:3 undifferentiated0.126g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg